You don’t have to carry this alone

Parenting a neurodivergent child asks more of you than most people around you will ever understand. The exhaustion. The hypervigilance. The grief that doesn't have a name. The love that is fierce and complicated and constant.

The work we do together is about you. Not strategies for your child, not parenting techniques, though clarity often comes as a byproduct. This is space for your emotional life, your nervous system, your wellbeing.

I offer therapy and life coaching to parents and caregivers of neurodivergent children. Whether you are in New York or anywhere else in the world, we can work together. Reach out and we can talk through what makes the most sense for your situation.

What we can work on together

Anxiety

The worry can pile up. You might be wondering if you made the right decision for something related to your child, bracing for the next hard day, or thinking about all that needs to get done for the future. We work on quieting the noise so you can be present today for your life.

Relationship anxiety

This journey puts pressure on every relationship you have, with your partner, your family, your friends, yourself. We work on untangling that pressure and helping you feel more grounded in the connections that matter most.

Career anxiety

Many parents of neurodivergent children are managing a full professional life alongside caregiving demands that are anything but predictable. We work on the stress, the guilt, and the identity questions that come with holding both.

Sleep and insomnia

A dysregulated child often means a dysregulated parent. If sleep has become something you dread or can't access, that is something we can directly address using evidence-based approaches that work.

Trauma and PTSD

Some of what you are carrying predates your child. Some of it has accumulated along the way. Either way, it deserves attention. We work through it at a pace that feels safe.

The first step is a free 15-minute consultation.

No paperwork, no pressure. Just a conversation to see if working together feels right.

Schedule a FREE Consultation